Amazing facts about the benefits of banana
Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber, a banana gives sustained and substantial boost of energy and immediate. Research has proven that just two bananas provide enough energy for a strenuous 90 minutes. No wonder the banana is the number one fruit with the world's leading athletes. But energy is not the only way a banana, help us keep fit and health. It helps us to overcome the large number of diseases, so it must always be added.
Depression:
According to a new study, people suffering from depression, many felt much better after eating bananas, because bananas contain tryptophan, a type of protein that the body converts into serotonin, which gives the body rest and relax, improve your mood and generally make you feel happier.
PMS:
Forget the pills, eat a banana before and during the menstrual cycle, as it works to regulate glucose levels in the blood, which can affect your mood vitamin B6 and calms the pain.
Anemia:
Bananas contain high levels of iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.
Blood Pressure:
This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure.
Brain Power:
In a study of 200 students, by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit, the brain can stimulate the ability of the students to learn more.
Constipation:
Bananas contain a high level of fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.
Heartburn:
Bananas have a natural antacid effect in the body, and try eating a banana to get rid of acidity.
Morning Sickness:
Good news for pregnant women, no nausea in the morning with bananas to calm the stomach, and dissemination of pleasure in the body, and feeds the child.
Mosquito bites:
Before you consider creams and ointments, there is an easier and better, rub mosquito bites Paljldp white interior of a banana at reducing swelling and irritation.
Nerves:
Bananas are rich in B vitamins that help calm the nervous system
Overweight and at work:
And Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and potato chips. Where they found that the cause of obesity more than 5,000 were most likely due to pressure of work. To avoid food cravings, we need to control blood sugar levels by eating snacks high in carbohydrates, vitamins, nutrients, every two hours, was the fruit most suitable for the prevention of obesity.
Ulcers:
The banana is used to treat intestinal disorders because of the soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces inflammation of the lining of the stomach.
Temperature control:
Many other cultures see bananas that can
Reduce the temperature of the physical and emotional needs of expectant mothers. In Thailand, pregnant women eat bananas to ensure their baby is born with a cool temperature.
Seasonal Affective Disorder (SAD):
Bananas can help relieve the symptoms of seasonal affective disorder because of the availability of material Alterbutovan tags.
Smoking:
Bananas can also help people trying to quit smoking. Because it contains vitamins B6, web 12, as well as potassium, magnesium, helps the body recover from the effects of nicotine withdrawal.
Stress:
Albotaseyoummaden dynamically, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. And can be re-balance the body-potassium banana snack.
Strokes:
According to research in "The New England Journal of Medicine," eating bananas as part of a regular diet can cut the risk of death by strokes by 40%.
Thus, an apple, and when compared with the apple, it contains 4 times more protein, twice the carbohydrate, and 3 times the phosphorus, five times more vitamin A and iron, and twice the other vitamins and minerals, as it is rich in potassium. So it may be time to replace the ideal: an apple a day that we say about the doctor, "A banana a day and the health of the dome.
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