There are many beverages that are recommended to address them because they give the body health and strength, as she drinks
Maintain the ideal weight, but only dealt with in normal limits and away from excess.
Most important of these beverages are:
1
Fresh water clean
Comes to the fore and is essential for digestion and prevents constipation and regulates body temperature by secreting
Race, as it preserves the skin's moisture and also helps to reduce appetite.
2
Fresh fruit juice
It is available with various kinds of fruits and recommended capturing the era soon to get the full benefits and to reduce the calories a
To heat, preferably drink without sweetening also recommends eating calcium-rich fruit juice and drinks tomato juice
Because it is a rich source of material "Alaecupeh" that prevent oxidation and protect against disease.
3
Milk
It is very important especially for women, try eating two cups of milk, low fat and rich in calcium.
4
Coffee
Whether regular or skim cafe which they'd like a good antioxidant, but it must determine the amount of coffee and a glass a day
And to avoid adding fat to the coffee whitener and replace it with skim milk.
5
Tea hot or cold, especially green tea
It contains "Filanueh" which reduces the oxidation of blood cells, and a glass of herbal tea-free cafe
Gives a feeling of comfort as it addresses the pain of the stomach and intestine.
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